Like every woman, you too would be having a dream of having a child, right? But God forbid, what if that doesn’t happen? What if you are unable to conceive? How painful that would be, wouldn’t it?
So how can you prevent this? If that is the question running in your mind, then you have come to the right place! This post talks about those vitamins and minerals that make your dream of having a child come true!
So how can you prevent this? If that is the question running in your mind, then you have come to the right place! This post talks about those vitamins and minerals that make your dream of having a child come true!
Studies have found a direct relation between low nutrition and hormonal imbalances, which can lead to infertility. A proper diet and a little extra care can go a long way, when it comes to conceiving. There are certain things that can boost your chances of healthy fertility. Nutrition plays a crucial role both in the treatment of infertility and in early pregnancy.
So, if you are also planning for a little one, first of all, try to make some changes in your lifestyle. Start including fresh vegetables and fruits in your diet and follow a healthy routine. It is a myth that only the dietary intake of women should be improved to increase the chances of getting pregnant. In many cases, including some dietary supplements by men also boost the fertility level of the couple. Nowadays, more and more doctors are prescribing prenatal vitamins to women to help them conceive faster. Some of these are available without medical prescription, making them easily available.
1. Folic Acid:
The first thing to start eating once you have decided to expand your family is folic acid pills. In the USA, it is even recommended that all women of child-bearing age consume folic acid pills for a healthy pregnancy. Consuming these pills cut down the chances of birth defects by 50 to 70 percent. Minimum 400 mcg of folic acid is essential for you as this B-Complex vitamin is responsible for creating red blood cells.
You should take a 400 microgram folic acid tablet every day while you are trying to get pregnant and until you are 12 weeks pregnant or as recommended by your gynecologist. Deficiency of folic acid can lead to numerous complications such as preterm delivery, infant low birth weight and retardation in fetal growth, spontaneous abortion, pregnancy complications, placental abruption, and pre-eclampsia.
2. Vitamin C:
Vitamin C pills can also prove to be a boon for women who are trying to get pregnant. It improves hormone levels and increases fertility in women with luteal phase defect. This vitamin improves sperm quality and protects it from DNA damages in men as well. This vitamin also keeps sperm more motile and increases the chances of conceiving. Clinical studies have shown that chances of conceiving double after regular intake of Vitamin C by women who complain of infertility.
3. Vitamin B6:
Also known as the hormone regulator, Vitamin B6 helps regulate blood sugar levels, Luteal Phase Defect and also corrects low progesterone level. A normal progesterone level is essential for sustaining pregnancy and avoids miscarriage. Consuming Vitamin B6 before pregnancy also reduces the chances of morning sickness once you conceive.
4. Vitamin B12:
Studies have shown that severe deficiency of Vitamin B12 leads to irregular ovulation and even stops it altogether. It is very essential that you are getting enough of this vitamin through your diet as it also boosts endometrium lining in egg fertilization. This decreases the chances of miscarriage. It also improves the inner lining of uterus, making the environment favorable for the fertilized egg.
5. Vitamin D:
Vitamin D is needed essentially by the body to produce sex hormones, which regulate ovulation. In a study conducted on a group of 67 infertile women, it was found that only 7 percent of them had normal Vitamin D levels. This shows a direct link between a woman’s sexual health and vitamin D. It also decreases the risk of delivery complications.
6. Vitamin E:
Vitamin E is recommended especially for the health of sperm and motility. Deficiency of this vitamin is linked to infertility among couples. It also protects sperm and egg from mutations. In women, it improves the quality of cervical mucus, enhancing chances of implantation of the fertilized eggs. Naturally, Vitamin E is available in green vegetables, nuts, almonds, and olive oil. However, to increase fertility, Vitamin E pills can be consumed daily.
Apart from Vitamins, there are some essential minerals as well that should not be ignored while trying to conceive or even after conceiving. Here is the list:
1. Zinc:
According to extensive studies done by the American Pregnancy Association, consuming zinc is beneficial not only for women but also for men. This is because it triggers ovulation and fertility in females while increasing semen production in males. Apart from zinc rich food like oysters, beans and dairy products, couples should also include zinc pills in their routine.
2. Iron:
Studies done by fertility institutes have shown that anemic women have higher chances of anovulation and poor egg health. This can delay pregnancy by 60% in anemic women than those with sufficient iron levels in the blood. It is advisable to eat a healthy diet and include iron supplements in your daily diet to increase your chances of conceiving.
3. Selenium:
Selenium is an antioxidant that protects the eggs and sperms from free radicals, which in turn reduces the chances of miscarriage and certain birth defects. Selenium also triggers the production of healthy sperms, which increases the chances of conceiving to a great extent.
Things To Remember:
While starting a prenatal multivitamin, please make sure that most of all the essential supplements are present in your pill so that you don’t end up eating half a dozen supplements! Here is what you should watch out for in your prenatal pill:
If you are trying to conceive or are already pregnant, you need prenatal pills. Make sure to include a pill or two in your daily routine for a smoother pregnancy. And this will also make the road to a baby that much easier!
0 comments:
Post a Comment